| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 351千卡 | 18% |
| 蛋白質(zhì) | 10.3g | 17% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 75.2g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.6g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
礦物質(zhì) |
鈉 | 2.7mg | 0% |
| 磷 | 114mg | 16% | |
| 鉀 | 128mg | 6% | |
| 鎂 | 32mg | 11% | |
| 鈣 | 27mg | 3% | |
| 氯 | 4.16mg | - | |
| 硫 | 89.85mg | - | |
| 鐵 | 2.7mg | 18% | |
| 鋅 | 0.97mg | 9% | |
| 碘 | 2.9μg | 2% | |
| 硒 | 6.88μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.26mg | 32% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.6μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.73mg | 5% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.17mg | 12% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.04mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2mg | 14% | |
| 葉酸 | 183µg DFE | 46% | |
| 泛酸 | 0.44mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | 10.4mg | 2% | |
氨基酸 |
亮氨酸 | 718mg | - |
| 異亮氨酸 | 385mg | - | |
| 甲硫氨酸 | 162mg | - | |
| 蘇氨酸 | 258mg | - | |
| 賴氨酸 | 234mg | - | |
| 色氨酸 | 131mg | - | |
| 纈氨酸 | 467mg | - | |
| 苯丙氨酸 | 528mg | - | |
| 胱氨酸 | 206mg | - | |
萜類 |
葉黃素 | 18μg | - |
氨基酸衍生物 |
甜菜堿 | 70.3mg | - |