| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 113千卡 | 6% |
| 蛋白質(zhì) | 20.3g | 34% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 5.1g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 105mg | - | |
脂類 |
單不飽和脂肪酸 | 0.5g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 80mg | 27% | |
礦物質(zhì) |
鈉 | 83.1mg | 4% |
| 磷 | 181mg | 26% | |
| 鉀 | 182mg | 9% | |
| 鎂 | 22mg | 7% | |
| 鈣 | 5mg | 1% | |
| 氯 | 128.14mg | - | |
| 硫 | 98.92mg | - | |
| 鐵 | 3.2mg | 21% | |
| 鋅 | 7.61mg | 69% | |
| 碘 | - | - | |
| 硒 | 4.97μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.38mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 5mg | 36% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1700mg | - |
| 異亮氨酸 | 976mg | - | |
| 甲硫氨酸 | 49mg | - | |
| 蘇氨酸 | 925mg | - | |
| 賴氨酸 | 1800mg | - | |
| 色氨酸 | 155mg | - | |
| 纈氨酸 | 1022mg | - | |
| 苯丙氨酸 | 664mg | - | |
| 胱氨酸 | 331mg | - |