| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 167千卡 | 8% |
| 蛋白質(zhì) | 19.3g | 32% | |
| 脂肪 | 9.4g | 16% | |
| 碳水化合物 | 1.3g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 208mg | - | |
脂類 |
單不飽和脂肪酸 | 3.7g | - |
| 多不飽和脂肪酸 | 2.2g | - | |
| 膽固醇 | 106mg | 35% | |
礦物質(zhì) |
鈉 | 63.3mg | 3% |
| 磷 | 156mg | 22% | |
| 鉀 | 251mg | 13% | |
| 鎂 | 19mg | 6% | |
| 鈣 | 9mg | 1% | |
| 氯 | 97.61mg | - | |
| 硫 | 148.02mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 1.09mg | 10% | |
| 碘 | - | - | |
| 硒 | 11.75μg | 20% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.67mg | 5% | |
| 維生素K | 0.8μg | 1% | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.51mg | 37% | |
| 維生素B12 | 0.56μg | 23% | |
| 維生素C | - | - | |
| 煙酸 | 5.6mg | 40% | |
| 葉酸 | 1µg DFE | 0% | |
| 泛酸 | 1.09mg | 22% | |
| 生物素 | - | - | |
| 膽堿 | 58.8mg | 12% | |
氨基酸 |
亮氨酸 | 1366mg | - |
| 異亮氨酸 | 812mg | - | |
| 甲硫氨酸 | 450mg | - | |
| 蘇氨酸 | 747mg | - | |
| 賴氨酸 | 1422mg | - | |
| 色氨酸 | 226mg | - | |
| 纈氨酸 | 844mg | - | |
| 苯丙氨酸 | 728mg | - | |
| 胱氨酸 | 192mg | - | |
氨基酸衍生物 |
甜菜堿 | 7.7mg | - |